Red lentil rotini with monkfish, cauliflower and minty fava beans

413 Views
 
MASTERY Level
30 min
414 Views
 
MASTERY Level
4 People
30 min
INGREDIENTS for 4 people

10 oz Barilla Red Lentil Rotini

10 oz chopped monkfish

14 oz chopped cauliflower

1.4 oz pitted black olives

3.5 oz fava beans

3 tbsp extra virgin olive oil

1 cloves of garlic, minced

Thyme, fresh mint, white pepper

Chili

salt

Preparation

Blanche the fava beans in boiling water for 1 minute, run under cold water and peel.

Blanche the cauliflower in the same water. Drain and set aside.

Heat the oil in a pan with the garlic, thyme and the chili.

Add the monkfish and sauté before adding salt, white pepper, cauliflower, pitted olives, fava beans and mint.

Bring a pot of water to the boil and add salt.

Cook the Red Lentil Penne for 7-9 minutes.

Reserve a little cooking water.

Drain the pasta and sauté in the pan with the other ingredients, adding a little cooking water, some mint leaves, white pepper, a pinch of chopped parsley and a drizzle of oil.

Mix well and serve.

 

Spring Summer Legume Vegan
APPEAREANCE
IS IMPORTANT TOO

SOME TECHNIQUES TO PLATE LIKE A REAL CHEF .

Click here
Would you like to be updated about the gourmet world news? Sign up.
Login